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  1. Some Clarification and Discussion
  2. Some advice to get me started
  3. Have been working out EVERYDAY and GAINED weight?!
  4. I couldn't believe it!!
  5. War bonds lighters World war two lighters
  6. Unhealthy and unhappy (Teen)
  7. Weight loss question - any help would be appreciated! <3
  8. "Spot" reduction
  9. Question about muscle toning
  10. Bulk/Cut
  11. Measuring magnification
  12. Under eating? Over training? How to balance
  13. need to lose weight. Willing to do whatever it takes, need advice on proceed.
  14. Dieting for 6 weeks with NO luck!
  15. What am I doing wrong?
  16. Havent lost a pound!!!!!
  17. Eating too little... still exercising hard?
  18. Need some advice
  19. No Fat or No Carbs? Someone help please.
  20. Stages of Fat Loss
  21. Im doing something wrong....
  22. Thinking about finally doing it and need major advice
  23. Stuck at 230, need to jump the hurdle.
  24. swapping Atkins to low cal
  25. can you critique me?
  26. Abs/Weights during the weight loss process?
  27. How much to lose?
  28. Am I eating too little?
  29. Can I get slim like this?
  30. Am I On The Right Path???
  31. Critique my routine. I need help!
  32. coming out of starvatiom mode
  33. trying to loss weight
  34. Guilt... How to get rid of it?
  35. Need help finding a calorie range
  36. Build Muscle Then Melt Fat or the other way around?
  37. Losing weight so I can eat more later, bad idea?
  38. Been stuck at a pleateau for almost 2 years...
  39. Eating multiple times a day vs. 3 times; effect of caffeine and weight loss
  40. Having some issues with the treadmill
  41. Help!
  42. What are you losing? Water or Fat.
  43. How do I do it?
  44. Proper weight for body
  45. ABS Diet
  46. Hardest thing about losing weight
  47. Watch your Breakfast, Stay away from O/W, Diabetes, Blood Pressure
  48. Things To Do To Lose Weight And Create A Healthier Lifestyle
  49. Getting it done in the Gym
  50. Breaking a Sweat
  51. Question on Heart Rate
  52. Lost Weight for 2 months but cant loose anymore...
  53. Confused.
  54. Exercising on an empty stomach.
  55. BMI Questions and a bit of an intro...
  56. Best way for me
  57. wanna lose the last 10 lbs
  58. I need advice/help
  59. Help with calorie intake....
  60. I lost 55 pounds in 3 months without going to the gym
  61. Some Ideas that work
  62. Controlled Cheating
  63. Did you do it without the Gym
  64. The scale
  65. Jogging
  66. Help please?
  67. Pushing too far?
  68. Urgently need some advice on rapid weight loss
  69. So here is my plan (what do you guys think?)
  70. Last 10 pounds...:[ Help please!
  71. Same old story...
  72. weight loss and body transformation tactics
  73. Alcohol and Weight Gain...
  74. How do you figure calories counts
  75. some advice....plz
  76. what am i doing wrong???
  77. Hello CAM here (Need some advice) Pics provided* (need to loose 30lbs)
  78. Confusion about my weight loss so far...
  79. Losing spare tire
  80. Advice about weight loss (please)
  81. Get rid of that Turkey Gobble?
  82. Celsius?
  83. Body Fat and Lean Body Mass question
  84. Trouble Losing Weight... :(
  85. Targeted Weight Loss? (I hate my calves!)
  86. Loose skin or fat, im new, just signed up
  87. question... getting frustrated
  88. Gaining muscle/Losing fat
  89. puberty > weight loss?!
  90. In need of a lift... I'm doing it all wrong.
  91. Eat most of your daily calories at one time
  92. How do you stay motivated?
  93. Advice and/or help diagnosis please!
  94. I can't go below 216 LB!!
  95. Just some questions....
  96. What do you do with all the extra skin?
  97. how often should i weight myself?
  98. Try Not To Waste Time With These Diets...
  99. Female bf% reduction questions
  100. looking for an outsiders opinion..
  101. Advice on my current program
  102. low caloric intake; healthy concerns
  103. Question about how to lose those last 25-35 pounds and also lose ten pounds quickly
  104. What am I doing wrong?
  105. Tips On Cutting?
  106. How much water weight?
  107. Salad for weight loss?
  108. How much "good" fat is too much?
  109. Plateau... how do I get un-stuck?
  110. Need to lose body fat, not weight, stuck at 15.5%
  111. New Here..Stuck
  112. I need to get my big ass back in shape , How ?
  113. dissillusioned about weightloss efforts
  114. What am I missing?
  115. Last 5 Pounds
  116. Walk or run?
  117. Just a question about basal calories
  118. Probably a stupid question (regarding starvation mode)
  119. lose the ass and belly.
  120. Help me loss my weight?
  121. Advice on how to get the ball rolling
  122. Trying to now cut fat, not so much weight, and keep muscle
  123. 6 weeks into wieght loss(update)
  124. Is it possible(and whats more is it healthy)
  125. Making myself crazy, need fresh eyes.
  126. So close
  127. 34 pounds so far, but may be plateauing?? need advice
  128. I need some help...
  129. Help me...
  130. Am I eating enough?
  131. Help...Stuck
  132. Rollover Calories
  133. Vitamin suppliment question
  134. Diet supplements
  135. How to loose weight easiily?
  136. BMR, BMI. Harris Benedict Equations, etc, what does it all mean?
  137. Specific/personalized weight loss program: please advice
  138. Weight confusion!
  139. Protein Synthesis Super Compensation
  140. Losing that very last bit of belly fat?
  141. starting over... again
  142. So much contradiction
  143. How do I tell my body to burn the STORED FAT?
  144. Shocking the system
  145. water for weight loss
  146. I'm confused on calories and your body's energy
  147. I lost in Jersey Baby!
  148. Same weight for 6-7 months.. losing inspiration
  149. Need some help
  150. Fat Loss Expert FREE Advice
  151. Could I lose 100 pounds in one year?
  152. Master Cleanse (a.k.a Lemonade Diet)
  153. 80lbs in 6 months
  154. HIIT Mix
  155. The Tabata System-It Works!
  156. My Situation.
  157. Short term weight gain following exercise?
  158. Cleaning Out Toxins For A Boost?
  159. Was losing - now gaining
  160. Too much weight loss?
  161. Weight Back ON :( (From 215 to 150 and from 150 to 200)
  162. Nothing seems to be working!
  163. Weekly Bulk/Cut cycling...anyone have experience with this?
  164. How long before I start losing inches?
  165. summer goals, tips NEEDED
  166. which is better?
  167. I dunno anymore
  168. Can anyone suggest any proven ways for weight loss?????
  169. Advice on weight training please?
  170. having trouble losing weight!
  171. New to this weight loss thing
  172. please i need help
  173. Smaller Meals Don't Help Weight Loss
  174. how does catabolism work
  175. help with a plan?
  176. Help Needed. Why Am I Not Losing Weight?
  177. I am not sure of what to eat.
  178. How much -should- I be doing?
  179. Um, have I hit a dead end? :-(
  180. I need help!!
  181. my trainer is confusing me
  182. Help, I'm 13 and feel so fat!
  183. What is considered switching it up?
  184. 6 pounds in 6 days
  185. Beans and Pulses Yay or Nay
  186. I need some advice with my weight loss plan.
  187. More accurate BMI
  188. increased exercise & 1800cal a day doesnt work
  189. Need help creating a weight loss plan
  190. Work out pecs?
  191. Weight more than before...
  192. Heart rate
  193. What can I do
  194. New to forum: Need advice
  195. HEALTHY waistline?
  196. so how much do i really weigh??! help
  197. Loss of Muscle with Prolonged Cardio
  198. Herbal Supplements??
  199. Gained it Fast, Can't Seem to Lose It-- ANY HELP?
  200. Hate being told I'm fat
  201. My plan of attack
  202. Seriously... What is water weight anyways?!
  203. routines and troubles.
  204. This is really odd
  205. can i lose 11kg before August 14?
  206. Just Right or Not enough?
  207. Half of Anything diet
  208. Fast weight gain (fluctuation?)
  209. Any help/advice/motivation???
  210. Counting Calories from Supplements
  211. the MAIN reason "diets" fail?
  212. My parents tell me I'm fat
  213. BMR Advice
  214. Toning and diet
  215. hey im new and need your help-will this diet work?
  216. True or False??
  217. 2 Questions!!
  218. Number Gain
  219. Quick Weight Loss Done Right?
  220. Help
  221. Calorie Counting Question
  222. Want to lose 17 lbs within a month
  223. WTH should I do?
  224. Need help getting things right please? (diet and exercise issues)
  225. HELP- Ribs showing? Need TONE AND MUSCLE
  226. Protein guidelines
  227. I need your guys opinion on this. Yours too Steve.
  228. How to decrease body fat?
  229. fat 17 year old, desperate
  230. Please opinions on my diet
  231. whey protein for someone whos using
  232. Help :|
  233. Kumty: UPDATE and Questions
  234. How many calories can I decrese?
  235. Running advice
  236. can someone guide me
  237. Anaerobic Threshold
  238. Low Carb VS Low Fat VS Low Cal...
  239. Help... I think I am plateued!!!!
  240. Low Carbs - Am I Eating Too Much Fat?
  241. Need a little guideance for that last 5lbs
  242. My body hates me.
  243. Can someone guide me on this?
  244. A few good informational videos
  245. Newbie in need of help!
  246. Help with workouts.
  247. Schedule messing with my metabolism?
  248. what do you guys think?
  249. Critique My Program
  250. Post exercise carbs

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