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View Full Version : Exercises

  1. Reverse Crunch with Exercise Ball
  2. Extended Leg Twists with Exercise Ball
  3. Pendulum with Exercise Ball
  4. Extended Leg Overhead Bend Ab Crunch with Exercise Ball
  5. Table Top Bend with Exercise Ball
  6. Modified Bridge Leg Extensions with Exercise Ball
  7. Bridges with Exercise Ball
  8. Triangle Pass with Exercise Ball
  9. Leg Extensions with Exercise Ball
  10. Lay Down Reverse Crunch with Exercise Ball
  11. Lay Down Reverse Crunch with Exercise Ball
  12. Triangle Pass with Exercise Ball
  13. Leg Extensions with Exercise Ball
  14. Modified Bridge Leg Extensions with Exercise Ball
  15. Table Top Bend with Exercise Ball
  16. Extended Leg Overhead Bend Ab Crunch with Exercise Ball
  17. Pendulum with Exercise Ball
  18. Extended Leg Twists with Exercise Ball
  19. Reverse Crunch with Exercise Ball
  20. Bridges with Exercise Ball

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