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  1. need to loose 25lbs (12kgs approx) in 3 months
  2. Need to lose about 20pounds every 3 weeks
  3. Great work out dvds for beginners...
  4. I need a good routine
  5. I need to lose 20 pounds.
  6. Calories burned swimming?
  7. What do you do
  8. Need help trying to fit fitness in my routine...
  9. Maintenance. How hard it it, really?
  10. Whats up w/ my scale after workouts?!
  11. Polar HRMs and the Gyms excersize equipment..
  12. Help: Cardio Question!
  13. Do you feel more energetic when you lose lots of weight ?
  14. Starting over
  15. Looking to loose the belly...
  16. Has anyone tried Turbo Jam?
  17. Am I exercising too much?
  18. Today was rough!
  19. Exercising w/o weight loss
  20. Help! I need a specific muscle group stengthend
  21. Denise Austin should be *****slapped!
  22. Questions
  23. Indoor Excercises?
  24. Why Am I Gaining Weight?
  25. help designing a routine
  26. The Elliptical Machine... Questions
  27. Excercise, BMR and calorie intake questions
  28. Odd Soreness
  29. Is it possible that I am not eating enough?
  30. Deskercise???
  31. Confused About Info
  32. Some Advice
  33. Workout Playlist- What's on yours?
  34. Workout ideas for semi-disabled
  35. How long should I exercise each day?
  36. Exercise routine help
  37. Treadmill Mat
  38. Swimming?
  39. Bench?
  40. Wondering about protein shakes or extra things to take after workouts...
  41. Walking futher or speed better?
  42. Touching your toes
  43. Is 3 x 20 min as effective?
  44. Cardio Versus Weight Training
  45. Anybody ZUMBA?
  46. Feeling Guilty
  47. Tips for Stamach diet
  48. A Question about situps...
  49. Dietary/Exercise Question
  50. Started gym routine but not losing weight
  51. Is this HIIT routine safe?
  52. Question about Cardio Machines
  53. I am New here, quick question....
  54. Ideas for exercise ..
  55. Starting over
  56. Please Help...
  57. What is your favourite ?
  58. Can an ab workout give you a BIGGER stomach?
  59. Looking for Some Opinions
  60. ¿Water Weight?
  61. Good weight exercises for losing weight (:
  62. Bulking up question
  63. Activity Level question
  64. Help!
  65. Raquetball...best...sport....ever!
  66. A little advice please?
  67. What Is The Best Exercise ?
  68. Goals and Exercise + Pain
  69. Know Where Are You For Weight Loss
  70. Blah, blah, blah... plateau... blah, blah, blah
  71. Can a cardio routine become "outdated"?
  72. When is it good to workout?
  73. Newbie here with a running question
  74. Beginner strength training - am I doing it right?
  75. U.S. Cellular Half Marathon
  76. In need of regimen/diet advice!
  77. How changing workout effects metabolism
  78. Exercise questions
  79. resistance vs. speed
  80. Is this enough?
  81. Am I HIITing myself correctly?
  82. Turf Toe?
  83. 90 minutes cardio every day?
  84. Better Weight Loss Nutrition Means Better Fitness Progress
  85. Feeling a Little Demotivated
  86. Feeling a little overwhelmed...
  87. What am i doing wrong?
  88. Integrating resistance training and cardio
  89. My first 5k this Sunday!
  90. Going back to the gym
  91. Feel Free to Comment on new WorkOut Routine
  92. More Advise needed on reps & loads
  93. How to approach this, considering the circumstances
  94. NFL Training Manual
  95. Cardio has gotten harder
  96. Weight Gain via resistance training
  97. exercise program--comments? advice?
  98. I know you'll probably laugh at me,
  99. Another newbie question...
  100. Anyone do Kick Boxing for their Workout?
  101. Evening workouts?
  102. Pre- and Post-Workout Nutrition?
  103. Stretching?
  104. Can It Take 21 Days To Burn Fat & Gain Lean Muscle?
  105. Need Help With Weekly Workout
  106. How to choose the right personal trainer
  107. Help! I want to slim/lose weight
  108. Need Advice re Strength Training & Weight Loss
  109. "The running man" interval running.
  110. Beginner- Need Help With Exercise Routine
  111. How much weight on the machines?
  112. New Exercise Routine---Need advice to see if it will work
  113. Weight Loss/Fitness Podcasts?
  114. Exercise program
  115. Goal is to lose 50 IBS the right way, am I on the right track?
  116. Help Setting up an exercise program.
  117. Is there an easy way to check how much muscle you've lost?
  118. Is this a safe exercise to start off with at my weight? 430lbs?
  119. Question about heart rate during exercise
  120. SHould I lose it
  121. benefits of regular physical activity
  122. Diet & Fitness Tips
  123. Exercise advise
  124. Question About weight training aches & pains
  125. Newb looking for some at home excerise pointers
  126. ArMs!!!
  127. Spin Classes
  128. How do you calculate a "net" calorie deficit?
  129. Need advice! [22yo/215lbs/5'11"/Male]
  130. how to reduce waist size
  131. Newbie question about exercise equipment
  132. Walking versus Jogging
  133. Rate this plan (diet and exercise)
  134. Would this plan work for weight loss?
  135. Newie looking for some sculpting!
  136. Newbie here NEED YOUR HELP
  137. HIIT Cable Rowing?
  138. How does one train like an athlete?
  139. Pulled muscle or something else?
  140. School starts tomorrow! I'm so out of shape.
  141. Advice
  142. Weight increasing because of work! :(
  143. New here, and looking for some exercise/fat loss advice!
  144. Need Help with Speeding things up.
  145. questions about running
  146. My Program and Goals. Help? Advice? Criticism?
  147. Power cleans
  148. 6 hours a day workout without loosing a single pound
  149. Treadmill Vs Outdoors
  150. Wait till soreness is gone?
  151. Rope Skipping?
  152. I have dived in
  153. Slow and steady or fast and heavy?
  154. Rate my workout
  155. Quick question - training over the next few days
  156. #1 way to tell you've put on weight
  157. i would like a review of my workout too!
  158. Effective workout?
  159. Could Someone Clear this Up for me?
  160. Review of my workout (feedback wanted)
  161. I would love to get some advice!!
  162. I need help!!!
  163. Cardio after the colds
  164. Almost at Target - Need help with final 10lb
  165. NEWBIE needs some advice and support
  166. I need help getting in shape!
  167. Oh, don't we all love the belly pudge.
  168. When you injure yourself...what next
  169. Cardio Tips For Belly Fat
  170. What to do/get?
  171. Injuries, what am I doing wrong?
  172. Getting into Weight Training:A Female Friendly Guide
  173. Weights compared to sit-ups/push-ups
  174. Navy Bound (Routine Help)
  175. Help from an expert.
  176. Shopping
  177. Home gym anyone?
  178. Im getting mad i want to lose weight
  179. New here with a new routine
  180. How am I supposed to breathe?
  181. looking for some exercise suggestions that focus on certain areas.
  182. From 400 lbs to a marathon
  183. Any insights on what I'm doing right/wrong?
  184. Training And Nutrition Information
  185. Chest Pain
  186. HIIT Question
  187. I just know I am doing it wrong.
  188. Walking for maintenance/workout boredom
  189. What's your usual exercise routine?
  190. Not getting anywhere
  191. Need some guidance...
  192. What's the worse a week of relative inactivity could do?
  193. I'm schocked about myself...
  194. Wear more than one layer?
  195. full-body calisthenic workout
  196. Protien Supplements and weight loss?
  197. Exercising more then I ever have in my life...
  198. Body for Life, 12 weeks to mental and physical strength.
  199. 5×5 Beginner Strength Training Program
  200. Good excersizes to slim down hips, thighs, and bum?
  201. I hurt everywhere :(
  202. heart palpitations whilest at the gym?
  203. Please Help, Why Is This Happening?
  204. Question about logging calories
  205. help:(
  206. Smith machine vs. free weights
  207. Can't lose any weight past 160lb... getting very annoying
  208. Nifty Route Planner - Distance/Speed Calculator
  209. Confused about Max Heart Rate
  210. Help! Almost there...
  211. Newbie requiring advice from the masters!!
  212. I could use some help
  213. I Assume....
  214. Walking Incline?
  215. Proper way to walk?
  216. Biking
  217. Is this reliable?
  218. resistance training while losing weight;
  219. I'd just like to know if I'm on the right track.
  220. Rest Periods
  221. Are bored at the gym?
  222. Gaining strength
  223. Aches from exercises
  224. Riding a real bike
  225. resting between strength exercises
  226. Confused and annoyed - Where am I going wrong?
  227. Exercise regime- okay?
  228. Pilates Vs. TaeBo
  229. Beat the heat (and the clock) work-out
  230. Thoughts/Opinions on work out schedule
  231. Jillian Michaels 30 day shred
  232. Turbo Jam question
  233. What Have I Done!?
  234. No Boating high gas price means allot of Bike riding
  235. Cross Trainers - Any Good ??
  236. Plantar Facsia injury..now what??
  237. Shoulder injury from bench press?
  238. Big butts.
  239. Newbie needs support
  240. swimming
  241. 2 questions about stationary bikes
  242. Tae Bo
  243. toning arms
  244. HIIT...amazing results
  245. I need to learn how to fight
  246. Chinning/Pullup Bars
  247. New Diet Question
  248. Bike riding??
  249. Is this article true?
  250. lost 2kg!

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