I bumped into these in another forum , did not see it in this one ... But I think its just great. I watched these twice just to get my basics clear.
Many of you might already know this , but many are ignorant.

Milos Sarcev "Secret of the Pro's" on Nutrition!

Part One (http://www.dailymotion.com/video/x2st3r_milos-sarcevs-seminar-pt1_extreme)

Part Two (http://www.dailymotion.com/video/x2stak_milos-sarcevs-seminar-pt2_extreme)

Part Three (http://www.dailymotion.com/video/x2svbs_milos-sarcevs-seminar-pt3_extreme)

Part Four (http://www.dailymotion.com/video/x2svrw_milos-sarcevs-seminar-pt4_extreme)

Part Five (http://www.dailymotion.com/video/x2svxu_milos-sarcevs-seminar-pt5_extreme)

Part Six (http://www.dailymotion.com/video/x2sw5i_milos-sarcevs-seminar-pt6_extreme)

I hope it helps us in understanding our diet better .
IMO this should be made a sticky for reference.

what are the basics that aren't covered in the current stickied threads?

I've listened to about 2 minutes into the first one -and there's nothing he's said thats not already been covered...

thanks a lot for that. even though some of it has been covered, i found it very helpful regardless! thanks for sharing

what are the basics that aren't covered in the current stickied threads?

I've listened to about 2 minutes into the first one -and there's nothing he's said thats not already been covered...

Yes It has been covered in the sticky threads
( like the Nutrition 101 by you :) ) , But I just found it easier to sit back and listen all in one video than read many stickies.
I have read all the stickies here , I just found this more convenient.
He also talks about body types later , I did not find it any stickies here....I could be wrong.