chaos
October 6th, 2008, 05:23 AM
Hi,
I'm 16 years old and this is my goal. I'm about 176cm (5'9") and I have just completed a bulking stage where I put on altogether about 25kgs. Approx 10kg of that was muscle according to the recordings of my BF%.
I'm starting at 105kg (231lbs) on Monday 6th October. I am around 36BF% and will put on an update of Muscle % in 24 hours.
My goal is to reach 90kg (198lbs) on Sunday 9th November. Will put on % goals in 24 hours.
This sounds a bit ridiculous, but I have the plan all set out. I will be dropping my carbs low. Mainly energy coming from proteins and good fats (tunas). Carbs will be from milk (need it because I'm still growing) and oatmeals etc. where I will also be gettin fibre. This also includes fruits & veggies.
Exercising daily at least 1 hour. Weight training too every 2nd or 3rd day. Making sure I use protein shakes properly pre and post-workout unless someone has better ideas.
If anyone can give me extra advice or tips please help out it will be much appreciated :).
Thanks! And I'll keep updated. Maybe even some pics soon :).
I'm 16 years old and this is my goal. I'm about 176cm (5'9") and I have just completed a bulking stage where I put on altogether about 25kgs. Approx 10kg of that was muscle according to the recordings of my BF%.
I'm starting at 105kg (231lbs) on Monday 6th October. I am around 36BF% and will put on an update of Muscle % in 24 hours.
My goal is to reach 90kg (198lbs) on Sunday 9th November. Will put on % goals in 24 hours.
This sounds a bit ridiculous, but I have the plan all set out. I will be dropping my carbs low. Mainly energy coming from proteins and good fats (tunas). Carbs will be from milk (need it because I'm still growing) and oatmeals etc. where I will also be gettin fibre. This also includes fruits & veggies.
Exercising daily at least 1 hour. Weight training too every 2nd or 3rd day. Making sure I use protein shakes properly pre and post-workout unless someone has better ideas.
If anyone can give me extra advice or tips please help out it will be much appreciated :).
Thanks! And I'll keep updated. Maybe even some pics soon :).

