I've been reading and looking at this site for sometime now. Seeing everyone's before and after transformation has truly been inspiring and has helped me continue on my track to better health. I’ve lost "202.4lbs" by doing Weight Watchers and exercising (it has taken 18 months to loose this). Please take a look at my website (basic right now) at pages.suddenlink.net/weightloss/

Have a good day and keep believing in yourself.

Starting Weight....451.6

Current Weight....249.2 Website has been updated!!!!:hurray:

Wow, I'm very proud of you. You did amazing, Absolutely remarkable. You look wonderful.

WOW!!! You look completely different!! Awesome job..you must be sooo proud of yourself!!

Omg. FANTASTIC job!

Jeeez....amazing! Congrats on the weight loss!! :hurray:

wow, impressive! you look great :D

:hurray::hurray::hurray::hurray:
WOW!!!!!!!!!!!!!!!!!!!!!!!! GO NC :)
That is so out of this world fantasic!! I'm so proud of you and I know your so proud of yourself!! Way to go, you dont even look like the same person. CONGRATS!!!

congrats!

what methods have contributed to your success

Congrats!!!! Well done.

You post on the Weight Watchers site ar all?

Matt

Wow! What an inspiration for us all! Keep up the great work!

:hurray:TERRIFIC JOB!! Way to go!

Keep up the stellar work!
ABBA

fantastic! what did u do?

Hello everyone….thank you for the kind words……

I’ve been on Weight Watchers since 5/2007; being on Weight Watchers has taught me balanced eating habits and moderation (and you really can eat what you want…in moderation). I’ve had no surgery and haven’t taken any so called “diet” pills….they just don’t work! I’ve continued to eat all of my favorite foods while continuing to loose weight.

My workout routines consist of a combination of cardio and weight training. Doing this regimen has aided in my weight loss; an example of my week is as follows:

Sunday-Run 3.5 to 5 miles; weights (PM only)
Monday- Run 5.5 to 9 miles; weights (AM & PM)
Tuesday- Run 6 to 8 miles; weights (AM & PM)
Wednesday- Run 5.5 to 8 miles (AM only) PM Rest
Thursday- Run 3.5 to 5 miles; weights AM Rest (PM only)
Friday- Run 3.5 to 5 miles; weights (AM & PM)
Saturday- Yard work; Run 3.5 to 5 miles; weights (AM only)

I also do a variety of cardio workouts like stair master, bike, and the elliptical machine; but my favorite is running.

My blood pressure has decreased from 145/100 to a nice 110/68 and my cholesterol for the first time in years is below 190.

None of this would have been possible for me to do at my heaviest weight. When I started working out, I barely was able to do 5 minutes of cardio activity. But through hard work and dedication, I’ve been able to exceed what I thought I could do. I’m at my lowest weight EVER as an adult; and I Love IT.

Keep believing in yourself and have patience; you’ll be surprised what you can accomplish. :party:

Dude, that is colossal. Congratulations and well done man. That's quite a big inspiration to me as I'm trying to lose a lot of weight as well.

Amazing achievement, great inspiration.

I have that same air mattress from the first pic ! haha

Gnarly progress, man. Congrats!

200 lbs?? Congratulations!!!!!

I've updated my website....Have a great day.