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View Full Version : 8 Weeks of the Velocity Diet? (Currently at 16 days)


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July 15th, 2008, 07:16 PM
Everything I've seen insists you stop and do the break-out after 4 weeks, but I have yet to see any sort of justification of that admonition. Good/bad/catastrophic/awesome idea, and why?

My reasoning:

2 straight months of velocity fits my goals better - "Drop as much bodyfat (and, less importantly, as little muscle) as possible by August 25." If I have to do a break-out and sit at maintenance for two weeks before school, I feel like I'll be "wasting" the month of August. Besides, I love the way I feel on this diet, except for being hungry all the time. ;)

The question is not whether I want to do it (I sure as hell don't), or whether I can (I will trade suffering for results all damn year if I have to), or whether I need to (obviously not) but whether I should. And, once again, why.

Thanks!


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