hi,
i purchased a kenwood smoothie maker last week and i have been drinking quite a few diffrent types however if i use fruit which is classed as having "negative calories"n my smoothies .. does the fruit still contain no calories because im not actually chewing it and digesting it as a solid ?
ie-
apples
cranberries
grapefruit
lemons
mangos
oranges
pineapple
raspberries
strawberries
tangerines

xx thanks

there's a threadon negative calories around here - id suggest searching and finding it and reading it (who knows youmight burn a few calories doing so)

negative calories doesn't really mean that you canhave those fruits in unlimiited quantities. the calories still need to count in your day

negative calories doesn't really mean that you canhave those fruits in unlimiited quantities. the calories still need to count in your day

Okay and thanks :) , i think i can have a little to much fruit sometimes like 5-7 pieces a day but its diffrent types and also i know bannanas are pretty high in kcals therefore i will only have one a day , so im not sure if im having to much?

x

how are you keeping track of your calories?

i keep a notebook , but i had always assumed fruit was that low that i had no need to write it in to my diary, but i will start doing now exspecially after reading the thread you told me to look at ,
thankyou for your advice:D.