HI there....
I need help with losing fat on my upper arms!
from elbow to wrist my arms look fine! but shoulders to elbows are fat!!!
\whta exercise may i do to slim down arms?????

Read the stickies.

When you do, you'll learn that you can't pick and choose where your body loses fat from. Unfortunately we all lose fat in a predetermined genetic order. You need a deficit of energy (calories), meaning more energy out than in, to trigger a loss.