AllCdnBoy
June 10th, 2008, 05:10 PM
Beef and Broccoli is one of the healthiest dinner you can cook for your family. Great for adults and kids.1 lb round steak, sliced in thin strips1 clove garlic, minced1/2 cup chopped onion1 can beef broth2 tbsp cornstarch1 tbsp brown sugar2 tbsp soy sauce1/4 tsp garlic powder1/4 tsp ground ginger4 cups broccoli flowerets4 cups cooked rice
More... (http://www.fitness.com/recipes/107/beef_and_broccoli.php)
More... (http://www.fitness.com/recipes/107/beef_and_broccoli.php)

