Hi, Why is brown rice better for you. I mean calaries are pretty much the same. Carbohydrate's are the same. Is it just for Nutritional value such as Vitamins and stuff.

Thanks.

Brown rice has the bran intake. That's where a lot of the nutrients are (folacin, potassium, selenium, magnesium, etc). Brown rice also has more fiber.

Yea that...

I eat both though.