I just made a post to join in the 150s club, but I think we need a 140s since I'm exactly 150 right now.

I personally seem to be stuck at 150 and my trainer says I need to get down to 120. I just found out I have high blood pressure, high cholesterol and high triglycerides at 309. *yikes!* I've never had any of these problems in my life and now everything is going downhill because of my weight and terrible eating habits.

So ..................
COME 'ON PEOPLE TO THE 140s!!!!!!!!!! :party:

145 is my ultimate goal and i cant wait till i finally reach it.

Do we have any others in the 140's?

hey...im stuck in 145lbs,my goal iz 2 be 125...its hard actually,have no time for exercise...>.<''

Anyone here, hoping to join you soon?

I'm in!! 149.3

Just my luck where is everyone

Anyone care to join me in this lonely lonely club!

146.7lbs

I will be joining you soon demented! 2 more lbs, so hopefully next week!

stuck at 143, it's been about 2 wks

i'm 5'2", final goal between 110-120 toned

i've been exercising everyday, mostly cardio as the gym has been closed this past week, so today i will try some new workout to see if i get out of this plateau!

good luck everybody!

I can join this club too! I will be completely honest, I fell WAY off the wagon the past few months, and just in the past week I have been getting myself back on track. Long story short, I am afraid to weigh myself for another few days. Having said that, I know that at my highest weight I am between 140-145, and I know I am in that range right now.

So, although I do not have a specific number at the moment (I will have a nervous breakdown if I get on the scale, I swear lol), I am def a member of the 140s club...(hopefully I will be saying goodbye soon...)

143 this morning (march 24th)

went to the gym, and to the track twice, hopefullly the number will finally go down tomorrow morning (in a few hours)

Goodbye 140's club... I weighed in at 135.0 today, whoohoo! Still have a ways to go though.

144 today...need some veggies to stop this trend...

looks like i'll be here a while!

Woohoo!!!! 149 this morning I can now join you!!!

:party:

that's great kgirl!

141.9lb this morning.

I always wanted to get to 139 (well 133 but wanted to break the 140s) but my doctor saw me during week and said i couldnt lose anymore, i was 144/145 and told me to put on 5lb. As soon as she said that and i relaxed a wee bit i started losing. Typical. Ill probaby be staying in this club..as long as i dont start gaining

Can't wait to be in this club sometime soon.

Just broke out of the club!! :)

I weigh every day - and based on todays weight - I can join the 140s club :party:

My weight wiggles about from day to day so I expect to be hovering between the 140s and 150s for a few days yet while my weight settles at the lower level.

I've been a part of this club far too long now - since the end of December. Hoping to join the 130's club by summer!

abs77 - you are not alone in that wish. I also want to be in the 130s club by summer.

I've been sitting at 147 for a long time, since Christmas. I am happy at this weight, but I want to do some tweaking, so hoping to be 132 by the end of the year.

I have a small frame so am still too large at this weight. My BMI is still overweight and I really should be towards the low end of normal to be a size that fits my frame.

I hit a major milestone yesterday when I reached half my starting weight. I was a very big person for over twenty years. My weight went up slightly today - but fortunately stayed under my milestone.

I want to head for the 130s as quickly as possible - but sometimes things can take a little time this deep into a long term project.

Omega you are an inspiration! Congrats on your milestone!

I also reached a milestone today, I have lost a total of 60 Lbs, I am so excited. I don't think I can even lift 60 lbs lol, well without wrecking myself.

Kgirl - congratulations on your own milestone. :hurray: Sixty pounds is a huge amount of weight - and you are right to be proud for losing it. My 2.5 pound wrist weights are heavy enough for me - and I am not keen on trying to lift anything heavier. I have decided that we must have all been really strong before to be doing all that weight lifting 24/7/365. I wouldnt want to carry a bag of potatoes around with me all the time - never mind what we have lost!

I am about the same weight as I was about two weeks ago. It has been a turbulent time weight-wise over that time. I got rushed into hospital a week and a half ago and needed to have an emergency operation. I wasnt allowed anything to eat or drink for two days and had a saline drip constantly pouring sodium into me. I was horrified to find after three days I had put on over 8 pounds. It was a poor "weightloss" reward for days of not eating.

Fortunately my recovery has gone really well and I am fine now.

I have spent the past week drinking lots of water and have been taking arnica for the post-op swelling. I have got my weight pretty much back where it was.

141.6 this morning...

i'm ecstatic, i hadn't seen 141 in a long time...

hope to see the 130s next week, that depends on me, have to always eat my veggies and do some exercise

Hi everyone I'm new to this forum, i am looking for seom advice, i've been up and down all year with dieting and excersising and now i really feel like i can stay with it this time, however eating healthy is hard for me and i'm wondering if anyone know what the average intake for fat, carbs, sugar and protein is for one day for a healthy diet????
plllzzz help!! i'm all ears!!
:bigear:

how do i add my tracker to this site

I joined today, woooooO!!!!! 149, I should be leaving within a month or so (hopefully).

how do i add my tracker to this site

If you dont have a tracker already - click on someone else's to get to the ticker create site, then go through the process of selecting the components that you want.

When the ticker gets created it should list the bbcode.

Copy the bbcode and click on "user cp" in the top bar and then "edit signature" on the left hand side.

Then paste it in the signature box.

You should be able to preview it and then save it.

To the best of my memory - this is what I did.

Hi everyone I'm new to this forum, i am looking for seom advice, i've been up and down all year with dieting and excersising and now i really feel like i can stay with it this time, however eating healthy is hard for me and i'm wondering if anyone know what the average intake for fat, carbs, sugar and protein is for one day for a healthy diet????
plllzzz help!! i'm all ears!!
:bigear:

My best advice would be to go to the "club challenges" section of the forum.
You should find two threads there entitled
"3 months till summer challenge"
"3 months until summer challenge - results and scoresheets only"

Just join in.

Basically this challenge started a couple of months ago - but the person organising it and a lot of the people playing disappeared. A handful of people were left and they were getting no motivation from the way things were. I basically took over and have been setting weekly challenges which are designed to foster good nutritional habits.

Lets face it - it is all in fun and there are no prizes - so just copy in a blank scoresheet on the results and scoresheets thread and start accumulating points today.

If you try to adopt the challenges that I have set over the last few weeks you will almost certainly lift your nutritional game.

Alternatively read around the nutrition section - particularly the sticky threads. You may benefit from an account with fitday.com. I know many people that use that site a lot.

maisie_girl - welcome to the forum
Ttmazyck - welcome to the 140s club. Many of us would like to leave as quickly as possible - but my weight loss is not as swift as it once was so I cannot predict how long I will be here.

142.8, two days in a row...

143.something

hope it goes down tomorrow :/

Hi everyone I'm new to this forum, i am looking for seom advice, i've been up and down all year with dieting and excersising and now i really feel like i can stay with it this time, however eating healthy is hard for me and i'm wondering if anyone know what the average intake for fat, carbs, sugar and protein is for one day for a healthy diet????
plllzzz help!! i'm all ears!!
:bigear:

Hey, try Free Calorie Counter, Diet & Exercise Journal - MyFitnessPal.com (http://www.myfitnesspal.com) it has helped me lose 30lbs and it makes it a lot easier to lose the weight. It basically sets all of your intakes for you. I usually go over all of them except for my calories. but yea, try that.

maisie_girl - welcome to the forum
Ttmazyck - welcome to the 140s club. Many of us would like to leave as quickly as possible - but my weight loss is not as swift as it once was so I cannot predict how long I will be here.

Thanx for the welcome Omega, I hope you continue to lose the weight although it is not as easy!

We are all doing so great. I am almost outta here 142 this morning!

139 this morning!!!

but i expect my weight to oscillate between the 130s and the 140s the next few days...

greentearocks - congratulations!

kgirl - you are nearly there

thanks Omega!

just as I expected 140 today :)

I so wanna go exercise...got work to do for now, but expect to do some serious cardio in the evening...

140 again today (well 139 after a few tries :D)...will break through this weekend I will workout more than usual (like play tennis or something)

good weekend everyone

I'm in club 140's, but I wanna be in club 120 again :(

141. I wanna be in club 130!! Hopefully by next week :)

I expect to spend the next few weeks hovering between club 130s and club 140s. Today's weight 140.4 pounds.

I am outta here 139 today!

I haven't dared to weigh myself this past week... :(

Have had too much work, limited sleeping..and disastrous eating...but I just have to learn how to manage my time...so I plan on eating healthy this week and exercising so I'll dare step on the scale the following week...:)

hey guys,i'm new here,,and ive been stuck at 145 for along time too :( to be honest,when i started dieting i knew the 140s would be the hardest to conquer.but i didnt know it would be this hard,im very frustrated.i know i will eventually lose those stubborn pounds but aaahh i cant wait

Kgirl - congratulations on getting out of here! :party:

eigna - welcome to the club and to the forum.

greentearocks - good luck for when you decide to face up to the scales. I always think that it is best to see the damage. Sometimes it is not as bad as you fear - and we may as well know what we have to deal with before it gets out of hand. As you can see from my ticker start weight - things have been known to get out of hand for me and it would have been so much easier to deal with if I hadnt put my head into the sand until my weight doubled.

I am still here and expect to be here another couple of weeks now. I lost nothing in what should have been my second of two weeks of weight loss. I went away for the weekend and ending up eating bad things on both Friday and Saturday making me gain. I am due to start retaining water any day and it normally adds on 3 to 4 pounds to my weight for 12 to 14 days. This will be enough to keep me in the 140s for the next two weeks for certain. Hopefully I can get down to the 130s in my next two week window for weight loss.

None of us can wait to get out of here.

Hey ther
i just joined the 170's
and i am hoping to be in the 140's by September

i meant end sept/october

I have held back from announcing that I have left this club because in all honesty I have been expecting to start retaining water for a few days.

My weights for the past few days are as follows:
Saturday... 07/06/2008 9st13.6 i.e. 139.6 pounds
Sunday..... 08/06/2008 9st12.0 i.e. 138.0 pounds
Monday..... 09/06/2008 9st12.2 i.e. 138.2 pounds
Tuesday.... 10/06/2008 9st12.2 i.e. 138.2 pounds
Wednesday 11/06/2008 9st12.2 i.e. 138.2 pounds

I have just announced my membership of the 130s - but would really not be surprised to wiggle back up to visit for a little while.

That's great Omega!

I'll heed your advice and will be stepping on the scale tomorrow (finally).

greentearocks - Thanks! Good luck at the scales tomorrow.

OMG!! I'm at 140!! I thought I'd be at 146-7 at least! wow!

This two or three weeks I exercised (walked for an hour) maybe two or three times and I tried to always make it a point to expend all my energy before going to bed (not going to bed until I felt a little hungry, which wasn't on purpose since I stay up late because of work and if I felt hungry...not that hungry...I wouldn't eat)..


:D

greentearocks - That's great news - you will be in the 130s any day. I told you that sometimes it is not as bad as you think.

hehe :D


well 138 and 139 this morning...I always gt different numbers on the scale the first and the second time (I probably weigh in at least 5 times hehe)...not joining the 130s club yet :)

greentearocks - Congratulations. I will be seeing you there very soon.

ugh 141 the last two days!

This will end soon I know it!

140 this morning

hitting the gym today! i love it!

mmm sauna :D

ok so after the 140, it was 141 two days in a row, and then 142...i went to the gym yesterday (strength training) and walked (at a very fast pace) for 90 minutes today...i wanna see it go down tomorrow

i have a mini goal of 135 for the next 2 or 3 weeks....

i had stopped drinking green tea (haven't found the decaf one in the store)..i'm gonna resume that habit and see how it goes...plus i know i haven't been eating the healthiest breakfast...

greentearocks - good luck at the scale. Try to keep to healthy food and stay consistant with the exercise levels. It is hard work for us all - but it is really worth it. Do what I do - keep saying to yourself "nothing tastes as good as slim feels". Just a tiny weight drop will take your weight down to the next level.

Hello All,

I am new to this forum, but would like to join this club. I am barely under the line though at 149 1/4... hopefully not for long!

Cheers,
MissDFITT

141/139 this morning...this past week wasn't good food-wise nor exercise-wise so my plan is finally and permanently get into the 130s this weekend through lots of exercise (which I love btw)

Greentearocks - you will be joining me in the 130s any day. It sounds like you are already there really.

yeah Omega!

139 this morning! but I won't join the other club yet...I know I can get into the 130s solidly this week, these past two weeks I didn't exercise and I can only blame myself for procrastinating with my work and thus ending up not having time to exercise...

139/137 this morning!

plans for today: green tea! (i love it!), some walking/running :) love that too :)

140s club i officially bid you farewell! hehe...joining the 130s club will put some needed pressure on me !

I started off at 143, a week later, I'm still 143!
(I'm 5'3 and my goal weight is 120 lbs)

I have significantly cut down my calories. I don't under-eat, at the same time. Small, frequent meals, lean Proteins, vegetables and a little fruit. Lots of water..

I exercise about 4 times a week (40 minutes cardio and 30 minutes resistance training).. It's not much, but it's much more than I ever did before...

I cant lose any weight! I don't think I've lost any inches either.. Anyone ever go through this before??

Is there anyone left in the 140's?! Everyone seems to be doing so well and ending up in the 130's! Congrats! :D

I can't wait to join you all! It's crazy to even think of myself being in the 130's. But hey, I would have laughed in your face a few months ago if you would have told me I'd ever reach the 140's! :)

We can do it!

Just joining this club!! Well I've been 145 for ages, but I'm new to this sight lol.

Got down to 136 last year, but unsurprisingly I lost motivation.

yep... i'd like to join you. i stuck at 147 since almost a year now, because i lost myself or better to say, i lost my discipline in eating healthy and less. :nopity: my goal is the 121s but will see with which weight i feel good then...

I'll be here soon. :D Just 4 more damn lbs.

I'll be here soon. :D Just 4 more damn lbs.

ill be here too 2 pounds left!:party:

Two more pounds then im in the 130's club!! :hurray:

It's just by a smidgen, with a weight of 149.5, but hooray, I'm here! :D

I finally weight 147 =D im here

hey guys! im pretty new here so i thought i might fit in here :P

i was previously 216 pounds now i am 141(im 5'5). my short term goal is 135 for now!

Hey I can officially join this club... even if only for a week or two... I am currently 141.7, with the goal of however low I can go and still look "healthy."

I'm nearly half way to being out of this club, with a weight of 146. Hmm.

I wonder, when I reach the 130's club, how far I'll go? Upper 130's? 135? 130? Even lower, into the 120's? Hmm.. I think anything lower than 125 would look sickly, I'm 5'7" after all. I have a feeling that I'm going to end up at the lower 130's..

Actually, where ever my waist goal leaves me at, I guess..

hey guys im back! ( internet was gone for awhile) anyway, ive only lost about 1 pound this whole time. but ive started working out again, been a bit sick in and out of hospital, but now its time to get back to it

Currently 146

Dammit, I'm in this club again. :( gained so much, gotta get back to 130īs club.

Well i'm about 143, my goal is 125. I just need help getting motivated. So if anyone wants to talk daily to keep each other on track i'm here.
Bell

Heya im 143.3 today and my goal is 125 also

what kind of work outs have you been doing? I thinking of start my turbo jams again , yoga, and some weights?

what kind of work outs have you been doing? I thinking of start my turbo jams again , yoga, and some weights?
well ive already lost almost 100, ive been running and jogging and walking, some weights and jut eating 1400 calories a day, how tall are you?

I'm 5'6" I'm just in need of motivation and a new scale. My scale is a real cheap one.

I'm 5'6" I'm just in need of motivation and a new scale. My scale is a real cheap one.

I am 5'8" lol

So how do you get started with a plan and how do stick with it? My weakness is diet pepsi, and I drink like once a week? I eat pretty good during the day but supper time not so well. I have time during the day to work out but I just don't do it.

Anyone have any advice about how to start a work out routine?

Anyone have any advice about how to start a work out routine?

find something you like doing that doesnt bore you to death, bring music, try to do some weights and resistance training and running or jogging maybe?