Hi all my names nick and im 20 from uk, i came here in search of some info, basically i need to and want to lose weight and get toned but i have no idea where to start its all so confusing, any help would be much appreciated, when i have a little more time i will surf the forum and try to help myself as much as possible, imreally looking for helpful exercises and eating plans to help me acheive my goals

thanks nick

Welcome aboard Nick.

The definite place to start is with the stickies. They'll provide you the information you need to build a foundation of knowledge much better than any single post ever would in this thread.

Best to you.