AllCdnBoy
June 10th, 2008, 05:10 PM
http://www.fitness.com/exercises/uploaded/0703100745.jpg
Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be resting at your sides, head resting on the floor.Inhale and move legs down towards the floor to form a 120 degree angle. Hold for 2 seconds. Exhale, and extend your legs back up and over your head. Hold for 2 seconds, inhale, and return to start position for one rep.
More... (http://www.fitness.com/exercises/159/extended_leg_overhead_bend_ab_crunch_with_exercise_ball.php)
Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be resting at your sides, head resting on the floor.Inhale and move legs down towards the floor to form a 120 degree angle. Hold for 2 seconds. Exhale, and extend your legs back up and over your head. Hold for 2 seconds, inhale, and return to start position for one rep.
More... (http://www.fitness.com/exercises/159/extended_leg_overhead_bend_ab_crunch_with_exercise_ball.php)