Well long time since i came on these forums, i unfortunately slipped back into my old ways, due to one thing and another :(

Anyway one of the main reasons was it was soo expensive & inconvinient to buy fresh produce everyday, e-diets seems ideal from what the blurb on the website states, but i dont want to spend those sort of rates for something that might not work.

So can anyone reccomend a free / cheap online plan? If there are no free ones, one that accepts paypal as payment, and that i can pay a one off fee for would be good :)

Cheers

why do you need a diet plan..

FitDay - Free Weight Loss and Diet Journal (http://www.fitday.com) is free - Free Diet Plans at SparkPeople (http://www.sparkpeople.com) is free -keep track of your calories - exercise moderately and eat what you eenjoy.... oin moderation...

that does work!!