Hey guys , I just joined and saw this before and after section soo thought id post some pics of me!......



I started my journey Jan 07 , I weighed in @ 135kg's = 300 pounds , I am now sitting @ 85 kg's a weight loss of 50kg's = 110pounds!


My journey started in a boxing gym , my sister begged me to go with her one day , and I did , and i really enjoyed the boxing (relieves stress!)......

anyways , here my pics , do you guys think ill beable to get a 6 pack? and if soo , will I have to worry about loose skin? , im not sure if I do have loose skin , but my skin is kind of stretchy , but it doesent sag atall (yet , still got like 5kg's to lose , should be done in about 2 months , will update pics) I only started taking pictures after I had lost the majority of my weight , plz tell me what ya think guys! my latest pic is of July 08!

Im currently 20 years old , turning 21 next year!

enjoy!

*reserved for more pics*

Dec 06 is this one :

http://img66.imageshack.us/img66/167/dec072nr6.th.jpg (http://img66.imageshack.us/my.php?image=dec072nr6.jpg)


July 08 is most recent :
http://img261.imageshack.us/img261/4832/july08bk6.th.jpg (http://img261.imageshack.us/my.php?image=july08bk6.jpg)

July 07 :
http://img529.imageshack.us/img529/7074/july07uy9.th.jpg (http://img529.imageshack.us/my.php?image=july07uy9.jpg)

Nice you lost alot of weight! How many years did it take for you to finally reach your goal? What was your consistent diet plan if you had any? Did you just do pure cardio workout or did you lift weights as well??

ur going to need to build your back up and chest in order to pull ur skin back and get rid of the tire look...

abs take time

abs dont start showing up until your under 10percent bodyfat.

Heres how it went , initially I just did pure cardio , no change in diet , once I lost like 10kg's , I went on a diet , oats + 4 egg whites for beakfast , 3 hours later a protein shake , 1 cup rice _ 1 tin of tuna for lunch , 3 hours later protein shake , 1/2 tub cottage cheese , 2 rye vita's for supper.....


my body fat has been measured and its @ 14%...............from 55%


I have started doing weights for the past 3 weeks with a personal trainer , but I mainly was doing boxing for the most part , I trained for 4x a week for an hour , intense cardio , now im going boxing 2x a week and weights 3x a week , my abs i think are pretty strong , i can do like 200 situps no problem without resting becuase of boxing.....

it took me to loose the 50kg/s about 1 year , now i need to really get ripped , soo ill post pics once a month!

does it looks like i have loose skin?...is their any method to actually tell?

thanks for the advice

peace

porky-

you look great man. Keep going, you'll get those 6 pack abs soon enough

You don't look like you have loose skin. You actually look really really good for losing so much weight, I'm impressed!!

wow! what a great loss!

just wondering, how was your body fat measured?

Congrats hon, you look wonderful!!

Just be patient, is my advice to you. Out of personal experience, I would suggest perhaps getting a gym membership. Once the initial weight is lost, it's always a good idea to try and tone your body. I'm currently in the 'toning' stage, and it's honestly working. My saving grace is a Bowflex homegym. It's working miracles on my body and I can feel myself getting stronger everytime I use it.

I don't yet have a six pack, but I know if I remain patient, perhaps I will one day. I lost 140+ pounds so getting a six pack after only eight weeks isn't really probable. Realistically is always the best way to think. You can't get 'abs now' but you can work your way to a six pack today. All good things take time, it would seem.

Congrats again, bud!!!