Does anyone do it? Any samples with shopping lists would be great! Thanks!

I plan all of mine and my families dinners and lunches in advance.

I design mine around the lean meats and fish I buy in bulk. I have many different salads that I invent and rotate with the meals, same for lunches. Then I just add, beans, brown rice, soups and home made dips as needed.

All you need to do is search and collect all your favorite healthy recipes and start rotating them week by week, and try new things in between.

Planning is only effectie if you plan meals that you will eat..

You have to start to do stuff for yourself.

What do you want for breakfast?

How many lunches a week do yo ueat at home/at work/out
Plan for it what will you eat? whatdo you like

What's for dinner?
What's your budget? get a cookbook and start flipping thru it?

Make a shopping list - go shopping and put your suggested menus on the fridge...