So I'm on p90x, muay thai training, and yoga for close to a solid year now. Getting great results. Now I need help dropping body fat to show my muscles better. Ha I'm having a rough time. My girlfriend lives with me now which is a good thing. Although, she is a cookie monster! All kinds of sweets around. I often find myself slipping. Not to mention, I just started a great new job and there is access to all kinds of sweets as well!

ARGH!!

So I'm thinking of maybe taking a supplement like hydrocut to suppress my appetite and to help dropping body fat. Bad idea?

Can anyone give some good snack ideas that will not hinder my quest to drop body fat?

Any tips at all?

Thanks.

So I'm thinking of maybe taking a supplement like hydrocut to suppress my appetite and to help dropping body fat. Bad idea?


extremely

Can anyone give some good snack ideas that will not hinder my quest to drop body fat?


it's all about calories - not specific snacks anything can be a snack in proper portion size -this forum has a ton of threads on snack ideas -use the search button-


Any tips at all?

Review the stickied threads in On Topic, Exercise and Nutrition - they'll help you

I'm the same way, my family iss fairly healthy food wize, but theres a ag of chips or box of cookiess somewhere and i just can't help myself. It's usually only in the evening though, which is the worst time to eat alot.