I've had extremely good luck taking fish oil caps over a long period of time. But I'm now using Udo's blend of 3-6-9 with my protein shakes and also using two fish oil caps per day.

Does anyone know if it's ok to take the fish oil and the Omega 3-6-9 blend both? I'm assuming since they're both basically food it's ok. But I also know that fish oil thins the blood. I cut mine from three caps to two per day.

I enjoy the Omega blend oil. I don't take much. But I don't want to overdo either.

Can anyone who really knows advise me?

Thank you in advance.

WordWarrior