fairydustxmagic
October 18th, 2008, 07:21 PM
good exercises are playstation 2- Dance Dance Revolution, Wii- Wiifit, tae bo, go to you tube and type in the type of place you want to work on and type exercise after it, the bender ball, a trampoline, gets like 5, 10 pounds weights, walk, and thats all i have heard of thats good. to do a push up push from the back of the couch (beginners), handle ( intermediate), seat and floor (expert).
also drink 1 gallon of water a day. drink diet soda, tea, coffee. only use stevia, splenda, agave (its like honey).
start off to exercise 2-3 days a week. exercise 30 mins a day and then work to 45 to 1 hour and dont go over an hour. try to get to 4-5 days a week. but do 2-3 for acouple of months.
eat lots of veggies. dont eat past 8 oclock at night. have like 5-6 meals a day and 2-3 hours between meals. have 2 days a week for cheat days. for breakfast have whey protein powder. (make it into a shake). have a snack between breakfast and lunch and lunch and dinner. have around 8-9 or more hours of rest. have protein the size of your palm.
thats just some things ive learned that work.
also drink 1 gallon of water a day. drink diet soda, tea, coffee. only use stevia, splenda, agave (its like honey).
start off to exercise 2-3 days a week. exercise 30 mins a day and then work to 45 to 1 hour and dont go over an hour. try to get to 4-5 days a week. but do 2-3 for acouple of months.
eat lots of veggies. dont eat past 8 oclock at night. have like 5-6 meals a day and 2-3 hours between meals. have 2 days a week for cheat days. for breakfast have whey protein powder. (make it into a shake). have a snack between breakfast and lunch and lunch and dinner. have around 8-9 or more hours of rest. have protein the size of your palm.
thats just some things ive learned that work.