I'm on day 4 of Phase 1 of the South Beach Diet. After a couple of days of feeling awful with headaches and tiredness, I now feel much better. I've never tried a 'fad' diet before, and have always just tried healthy eating, but I've found it increasingly difficult recently to modify my carb intake, which is why I'm trying SB, in order to conquer it once and for all!

Just wondering if anyone else has tried it? And what experiences they had?