AllCdnBoy
June 25th, 2008, 08:20 AM
http://www.fitness.com/recipes/uploaded/1207809445_spag.jpg
Meatballs with high-fiber cereal served over delectable whole wheat pasta. -3/4 cup Fiber One original bran cereal1 lb extra-lean (at least 90%) ground beef1/4 cup shredded Parmesan cheese (1 oz)3/4 teaspoon Italian seasoning1/4 teaspoon garlic powder1 can (8 oz) tomato sauce1 can (14.5 oz) diced tomatoes with green pepper and onion, undrained1/8 teaspoon ground red pepper (cayenne)6 oz uncooked whole wheat angel hair (capellini) pastaAdditional shredded Parmesan cheese, if desired1 to 2 tablespoons chopped fresh parsley, if desired
More... (http://www.fitness.com/recipes/234/spicy_parmesan_meatballs_with_angel_hair_pasta.php)
Meatballs with high-fiber cereal served over delectable whole wheat pasta. -3/4 cup Fiber One original bran cereal1 lb extra-lean (at least 90%) ground beef1/4 cup shredded Parmesan cheese (1 oz)3/4 teaspoon Italian seasoning1/4 teaspoon garlic powder1 can (8 oz) tomato sauce1 can (14.5 oz) diced tomatoes with green pepper and onion, undrained1/8 teaspoon ground red pepper (cayenne)6 oz uncooked whole wheat angel hair (capellini) pastaAdditional shredded Parmesan cheese, if desired1 to 2 tablespoons chopped fresh parsley, if desired
More... (http://www.fitness.com/recipes/234/spicy_parmesan_meatballs_with_angel_hair_pasta.php)