I was just wondering if anyone has tired this or is still trying this. I got the book from a friend. It was started by Readers Digest a couple of years back. I've been on it about a month now. Ive only lost about 4 pounds (i have commitment issues, lol) but it seems to be helping me A LOT. Ive eaten breakfast everyday which ive never done, my calorie intake isn't too high and i feel amazing. :)

I've not intentionally done it - but any successful weight loss plan involves making lifestyle changes... and it tends to be a lot easier for people to make one change at a time -focus on that change and making it a new habit - then move on to the next change... I know it's what I frequently suggest people who are struggling do...

Who knew it wasn't my original thought :)

Good for you for having success with it so far.

So is breakfast the change you're currently making? How are you finding it?

breakfast is a big change that i am making along with eating on a more regular basis. I still hate breakfast just as much because im never hungry but its slowly getting easier to make and eat :D