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View Full Version : Thinking about finally doing it and need major advice


merc123
November 21st, 2008, 01:10 AM
I'm a evening college student and my semester is wrapping up in the beginning of December, i'm thinking about hitting the gym to lose weight.. but i don't know where to start, what my workout schedule should be, what i should be eating.

Usual Foods Eaten During

Breakfast : nothing
Lunch : nothing
dinner : *in college* snacks and sodas then i would come home and eat salami sandwhiches microwavable "chicken patty's" and drink.. cups and cups of soda.

male
height : 5'10
weight : 260-290 (don't know as of now) *im looking to get to 170*

anything question's, ask and ill answer.

maleficent
November 21st, 2008, 03:21 AM
anything question's, ask and ill answer.
why haven't you read the stickied threads?

that's where you are going to get the answers to your questions, if there's something in those threads you don't understand -ask the question in that thread


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