Buckeye21

Hey you! I responded about the calorie calculators in my journal, but thought it would be more helpful for you here so that you can access it easier in the future.

The first link will give you maintenence, what you need for weight loss, and what you need for extreme weightloss without starving your body.

The second link has like 5 calculators for different stuff. They are so fun to use

http://www.caloriesperhour.com/index_burn.php

http://www.freedieting.com/tools/calorie_calculator.htm

Oh and this one I use to look up calories for food that doesn't have a label or when I just don't feel like going to look:

http://www.thedailyplate.com/

Thanks Kristi, I need that!!

You are TOO amazing for words! I can't thank you enough for what you said in my journal today. I needed that boost so bad, and you were there for me. I want you to know that you are so awesome and I appreciate you and your friendship! Thanks again! ~Kristi~

I CAN DO THIS!
I CAN DO THIS!
I CAN DO THIS!
I CA......................