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05-03-2008, 08:57 AM
| | New Member | | Join Date: Feb 2007
Posts: 14
Rep Power: 0 | | | Lots of questions.
Hey guys, sorry if this has been posted on here before.
Ok here a little about myself.
-21 Year old male.
-300lbs
-6' 3
- I wouldent say that im sloppy fat, I have quite a bit of muscle. I also have a very physical job, that involves heavy liftings, and a lot of standing. I work construction, so the only thing available to me through out the day is a microwave. So all my foods through out the day would have to be microwaved. (except breakfast and dinner)
===
The Questions.
1) How many calories per day do I need to stay at current weight?
2) How many times a day should I eat? 5-6?
3) Does anyone have a link to all the foods with the good fats, and carbs? |
05-04-2008, 04:22 AM
|  | DREAM IT, WANT IT, LIVE IT | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 11,875
Rep Power: 234867 | | | These questions are all answered in the stickies, plus much much more. I highly suggest you start there. They will provide you the framework and understanding to get you started successfully.
__________________ LOOK ME IN THE EYES My Photo Album SLOW MOTION IS BETTER THAN NO MOTION No fear, no distractions…. The ability to let that which does not matter truly slide |
05-04-2008, 04:40 AM
| | New Member | | Join Date: Apr 2008
Posts: 29
Rep Power: 0 | | | Warning Steve dosent know what he is talking about |
05-04-2008, 06:24 AM
| | DREAM IT, WANT IT, LIVE IT | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 11,875
Rep Power: 234867 | | | So all you do is come in here and push a supplement... one that you actually profit from nonetheless, and when it's not taken to kindly, you attack me?
That makes a whole heck of a lot of sense.... let me tell you.
You're really making a positive name for yourself around here.
__________________ LOOK ME IN THE EYES My Photo Album SLOW MOTION IS BETTER THAN NO MOTION No fear, no distractions…. The ability to let that which does not matter truly slide |
05-04-2008, 07:11 AM
|  | Junior Member | | Join Date: Apr 2008
Posts: 195
Rep Power: 13704 | | Quote:
Originally Posted by monavie health  Warning Steve dosent know what he is talking about | Haha 
__________________
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05-06-2008, 09:48 AM
|  | New Member | | Join Date: Feb 2008 Location: San Diego, CA
Posts: 99
Rep Power: 0 | | Quote:
Originally Posted by monavie health Warning Steve dosent know what he is talking about | Im sure that helps your credibility.
__________________
"There's not a lot of difference between a fox whole and a grave, but knowing that you dug your ditch and climbed in anyway." |
05-06-2008, 09:49 AM
|  | Junior Member | | Join Date: Dec 2007
Posts: 153
Rep Power: 278 | | | tell me your a fellow hockey player!?
__________________
95 celica ST
90 Celica Alltrac. RC! |
05-06-2008, 10:34 AM
|  | Junior Member | | Join Date: Apr 2008 Location: Talladega, Alabama
Posts: 289
Rep Power: 25404 | | Quote:
Originally Posted by monavie health Warning Steve dosent know what he is talking about | Warning you fail | |
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