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Forum: Advanced Weight Loss 
06-11-2007, 10:04 AM
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Replies: 32 
Sticky: Clearing Up HIIT: Guide to HITT
Views: 5,202
Posted By
Leanmass24 We used to do this at least once a week when I... We used to do this at least once a week when I was in the military, come to think of it. thanks for reminding me of the great workout. Deffinately makes you feel like you are going to puke... |
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Forum: Weight Loss Through Exercise
05-22-2007, 08:19 AM
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Replies: 10
Views: 305
Posted By
PinkRoses I haven't the time to read that myself until... I haven't the time to read that myself until later on, but with how sleepy I felt after my exam I'm just hitting the xbox/guitar for today, a days rest can only do me good after five days in a row. |
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Forum: Weight Loss Through Exercise
05-22-2007, 06:57 AM
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Replies: 10
Views: 305
Posted By
Steve I'll reply later today or this evening Wrangell,... I'll reply later today or this evening Wrangell, I have a lot going on today. |
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Forum: Weight Loss Through Exercise
05-22-2007, 06:37 AM
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Replies: 10
Views: 305
Posted By
Wrangell First off...thank for taking the time to reply... First off...thank for taking the time to reply with a detailed post. Appreciate it. I see your point on the pre-season reference. On that, I was simply to trying to provide a non-gym workout... |
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Forum: Weight Loss Through Exercise
05-21-2007, 10:38 PM
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Replies: 10
Views: 305
Posted By
PinkRoses I was lifting, but I was lifting despite a very... I was lifting, but I was lifting despite a very slight wrist injury (Prevents me from doing press ups, lets me do most over things though) And I just don't want to injure myself ... So, today I... |
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Forum: Weight Loss Through Exercise
05-21-2007, 08:17 PM
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Replies: 10
Views: 305
Posted By
TomO I'm too ignorant to comment, but it sure makes... I'm too ignorant to comment, but it sure makes for some great reading. This is one of the reasons why I love this site! |
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Forum: Weight Loss Through Exercise
05-21-2007, 08:02 PM
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Replies: 10
Views: 305
Posted By
Steve Comparing athletes in full "pre-season training"... Comparing athletes in full "pre-season training" swing to the average, dieting individual is not real practical. In general, athletes have better recovery capabilities than the average... |
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Forum: Weight Loss Through Exercise
05-21-2007, 07:04 PM
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Replies: 10
Views: 305
Posted By
Wrangell Steve - this is an area that has always puzzled... Steve - this is an area that has always puzzled me.......optimal vs sub-optimal HIIT frequency per week. Would really appreciate getting your views on this. When I was training hockey players during... |
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Forum: Weight Loss Through Exercise
05-21-2007, 03:52 PM
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Replies: 10
Views: 305
Posted By
[Squall] Agreed, Keep it to three days a week max. Two... Agreed, Keep it to three days a week max. Two days will likely serve you well. |
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Forum: Weight Loss Through Exercise
05-21-2007, 03:43 PM
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Replies: 10
Views: 305
Posted By
Steve |
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Forum: Weight Loss Through Exercise
05-21-2007, 03:37 PM
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Replies: 10
Views: 305
Posted By
TomO From everything I've heard, HIIT every day is NOT... From everything I've heard, HIIT every day is NOT a good idea. It puts a lot of strain on your CNS, as well as your leg muscles. I have been doing HIIT for 3 or 4 months, but doing it two days in row... |
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Forum: Weight Loss Through Exercise
05-21-2007, 02:24 PM
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Replies: 10
Views: 305
Posted By
PinkRoses HIIT - Two weeks, daily So basically, in around two weeks I'm hoping to go away, having also not let my wrist recover (Slight pain when pressured) I've decided to lay off the weights for atleast another week, and do HIIT... |
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Forum: Weight Loss Through Exercise
05-15-2007, 08:47 PM
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Replies: 4
Views: 416
Posted By
B84 Hi,
Thanks for the advice, Wrangell. I really... Hi, Thanks for the advice, Wrangell. I really want to slowly work into this so your advice is great for my goal. There is a clock, but my eyesight is so bad, I'll have to check to see if i can see... |
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Forum: Advanced Weight Loss
05-15-2007, 07:57 PM
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Replies: 32
Sticky: Clearing Up HIIT: Guide to HITT
Views: 5,202
Posted By
amp89 thanks a lot for the info, it was very helpful. ... thanks a lot for the info, it was very helpful. As for HIIT in general, I didn't realize, but my cross country coach had us doing HIIT multiple times a week. But sometimes it was doing 400 m sprint... |
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Forum: Weight Loss Through Exercise
05-15-2007, 02:40 PM
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Replies: 4
Views: 416
Posted By
Wrangell My view would be that you should be able to swim... My view would be that you should be able to swim at least 20 minutes at a steady comfortable pace before you start to introduce intervals. Whether it be swimming, running or rowing etc. etc. you... |
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Forum: Weight Loss Through Exercise
05-14-2007, 02:07 PM
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Replies: 4
Views: 416
Posted By
B84 That did help. It does answer some questions.... That did help. It does answer some questions. Thank you. :) |
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Forum: Weight Loss Through Exercise
05-14-2007, 01:52 PM
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Replies: 4
Views: 416
Posted By
maleficent http://weight-loss.fitness.com/harsh-truth/10275-c... http://weight-loss.fitness.com/harsh-truth/10275-clearing-up-hiit-guide-hitt.html might answer some of your questions |
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Forum: Weight Loss Through Exercise
05-14-2007, 01:49 PM
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Replies: 4
Views: 416
Posted By
B84 Questions on Swimming and HIIT? Hi, Background- I'm just getting back into an exercise routine after, literally years... so I'm very, VERY out of shape. I also have a bad back and finding cardio that works with my back is... |
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Forum: Advanced Weight Loss
05-14-2007, 04:11 AM
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Replies: 32
Sticky: Clearing Up HIIT: Guide to HITT
Views: 5,202
Posted By
Wrangell is swimming a good for HIIT?
Swimming is among... is swimming a good for HIIT? Swimming is among the best methods to develop cardio fitness. However, there is some debate as to whether it is the best option - the most ' opitmal ' way - for losing... |
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Forum: Advanced Weight Loss
05-13-2007, 08:12 PM
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Replies: 32
Sticky: Clearing Up HIIT: Guide to HITT
Views: 5,202
Posted By
amp89 |
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Forum: Weight Loss Through Exercise
05-13-2007, 09:09 AM
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Replies: 2
Views: 379
Posted By
PinkRoses I was doing a upper/lower split, so 4 days a week... I was doing a upper/lower split, so 4 days a week in total. But I did overtrain massively in my first few months, hitting the same muscle daily... It's either this or take next week to find my... |
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Forum: Weight Loss Through Exercise
05-13-2007, 08:07 AM
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Replies: 2
Views: 379
Posted By
TomO There's not much info to go on from your post,... There's not much info to go on from your post, but it leaves me with the following questions. You haven't had a break from weights in 12 weeks. Does that mean you were doing weights every day? This... |
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Forum: Weight Loss Through Exercise
05-13-2007, 07:46 AM
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Replies: 2
Views: 379
Posted By
PinkRoses Short term HIIT program Ok just had my first HIIT session on the treadmill, or best I could do with those controls ... I've not had a break from weights for a while, maybe 12+ weeks so I was thinking of having this week for... |
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Forum: Advanced Weight Loss
05-10-2007, 01:12 AM
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Replies: 8
Views: 301
Posted By
sirant |
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Forum: Advanced Weight Loss
05-10-2007, 01:06 AM
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Replies: 8
Views: 301
Posted By
Penfold Excellent. Thanks for that advice. I will start... Excellent. Thanks for that advice. I will start moving my SS cardio sessions over to interval sessions one at a time and see how I get on. |
