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Forum: Cohen's Lifestyle 
04-03-2007, 01:39 AM
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Replies: 51
Views: 3,492
Posted By
FatCat LOL i am so sorry for putting you into this mess... LOL i am so sorry for putting you into this mess irene :) bloody whole wheat WHAT THE HELL IS WHOLE WHEAT :D:D:D im just going to invest in a nice Hi-fibre Lo-Gi white block loaf from bakers delight... |
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Forum: Cohen's Lifestyle
04-03-2007, 01:13 AM
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Replies: 51
Views: 3,492
Posted By
isparkle50 Hmm well just ignore everything I said and listen... Hmm well just ignore everything I said and listen to your consultant lol Ive never seen whole wheat bread in Oz unless she means wholemeal sorry Caroline Irene |
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Forum: Cohen's Lifestyle
04-02-2007, 10:49 PM
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Replies: 51
Views: 3,492
Posted By
FatCat hrmmm okay well now im confused, i emailed my... hrmmm okay well now im confused, i emailed my consultant regarding this and this is what she said. "When you go to the bakery, ask them for whole wheat bread and that will solve your problem :). ... |
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Forum: Cohen's Lifestyle
04-02-2007, 12:18 PM
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Replies: 51
Views: 3,492
Posted By
isparkle50 Good Luck with it all,
I really enjoyed refeed... Good Luck with it all, I really enjoyed refeed and I hope you do too, Can't wait to see how you get on, Irene x |
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Forum: Cohen's Lifestyle
04-02-2007, 04:36 AM
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Replies: 51
Views: 3,492
Posted By
FatCat lol yes mine too says 'No health bread' what the... lol yes mine too says 'No health bread' what the hell is health bread, although i did ask my consultant if i could have rye bread and she said no - so im guessing thats a 'type' of health bread!... |
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Forum: Cohen's Lifestyle
04-02-2007, 03:21 AM
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Replies: 51
Views: 3,492
Posted By
isparkle50 Caroline you can have any bread you want, white,... Caroline you can have any bread you want, white, brown or whole grain (wholewheat). My notes say no 'health' bread. They want us to eat 'normal' bread I suppose. I have always eaten bakers delight... |
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Forum: Cohen's Lifestyle
04-02-2007, 02:25 AM
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Replies: 51
Views: 3,492
Posted By
FatCat Oh irene thank the lord for the reply!! :) i was... Oh irene thank the lord for the reply!! :) i was getting a bit antsy as no one had replied :) were these breads recomended by your clinic? did your program say you were only allowed white brown or... |
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Forum: Cohen's Lifestyle
04-02-2007, 02:20 AM
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Replies: 51
Views: 3,492
Posted By
isparkle50 Hi Fatcat,
I ate bakers delight wholemeal... Hi Fatcat, I ate bakers delight wholemeal country grain bread or the cape seed loaf sandwich slice(not toast slice) Hope that helps you, Irene |
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Forum: Cohen's Lifestyle
04-02-2007, 01:46 AM
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Replies: 51
Views: 3,492
Posted By
FatCat Question for those on refeed!!!
My refeed program... Question for those on refeed!!! My refeed program says im allowed WHITE, BROWN or WHOLE WHEAT bread... now would WHOLE WHEAT bread be specified as WHOLE MEAL?? does anyone have any particular type... |
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Forum: Cohen's Lifestyle
03-22-2007, 10:29 PM
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Replies: 1
Views: 353
Posted By
lessfatty Has anyone who finished the refeed (correctly)... Has anyone who finished the refeed (correctly) and then put on weight again? Does anyone have any "Dont do this" advise, at least I am not going to get pregnant :rolleyes: ? |
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Forum: Cohen's Lifestyle
03-22-2007, 08:12 PM
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Replies: 1
Views: 353
Posted By
Nans68 Has anyone experienced further weight loss after refeed? Hi everyone :) I am just interested to know whether anyone who has finished Cohens have experienced any further weightloss. Must of those here have said that their weight stabilises at a certain... |
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Forum: Cohen's Lifestyle
02-27-2007, 01:46 PM
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Replies: 2
Views: 512
Posted By
waterlily I totally agree with you ilovewinnie. I was just... I totally agree with you ilovewinnie. I was just under 62 kg (top of Cohen's weight range) when I started the refeed and am now about 62.5. My weight has fluctuated by about 2 kg, but only if I eat a... |
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Forum: Cohen's Lifestyle
02-26-2007, 08:05 PM
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Replies: 51
Views: 3,492
Posted By
MellyP You might want to have a read of Zelda's journal... You might want to have a read of Zelda's journal she explains her refeed there and it may help you a little.. Healthy Weight Loss Now - Zelda Sheldon's Weight Loss Journal... |
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Forum: Cohen's Lifestyle
02-26-2007, 07:38 PM
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Replies: 51
Views: 3,492
Posted By
missymoo Can anyone help me with my refeeding Hi, can anyone help me? I did the Cohen's diet a few years ago and got to my goal weight, but then unfortunately I got very sick and put the weight back on over a period of time. I have now gone... |
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Forum: Cohen's Lifestyle
02-25-2007, 04:29 PM
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Replies: 2
Views: 512
Posted By
ilovewinnie I finished my re-feed on Dec 23, 2006. I lost a... I finished my re-feed on Dec 23, 2006. I lost a total of 17 pounds. My weight goal for Cohen's was between 104 - 110 pounds. (I thought was way to light) But I don't think it is now. So at the end of... |
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Forum: Cohen's Lifestyle
02-24-2007, 08:46 PM
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Replies: 2
Views: 512
Posted By
angelspit A question for those who have completed refeed but went below their "optimal" weight. When I spoke to my Cohens consultant about the refeed (which is a fair way away for me yet), she told me that the refeed should start around the point of your optimal weight. Hunger pangs start,... |
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Forum: Cohen's Lifestyle
02-23-2007, 06:42 AM
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Replies: 51
Views: 3,492
Posted By
newlife Life after refeed Hi hi... my final weigh in on my last day of refeed was 65kg. I basically gained a few hundred grams during the last few days. But i'm not so sure why because I got my period and it causes... |
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Forum: Cohen's Lifestyle
02-18-2007, 01:52 AM
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Replies: 51
Views: 3,492
Posted By
Nans68 congratulations on finishing refeed Hahahah... yes dianne! It's SO MUCH food until you have to force yourself to eat all of it... I'm done with refeed!!! Yayyy!!! I'm kinda busy at work now so I will do a quick wrap up on my refeed... |
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Forum: Cohen's Lifestyle
02-17-2007, 09:13 AM
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Replies: 51
Views: 3,492
Posted By
amberi0 Hihi Newlife!!!
Thank you for that prompt reply!... Hihi Newlife!!! Thank you for that prompt reply! :D I'm going into the 13th day of my refeed (mine's 16 days).. ashamed to say, but i never felt it was too much food to finish! :p i've always... |
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Forum: Cohen's Lifestyle
02-15-2007, 03:27 PM
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Replies: 51
Views: 3,492
Posted By
newlife Hello
OMG I can't beleive how much you get to... Hello OMG I can't beleive how much you get to eat on refeed.... Kinda makes me wanna hurry up and get there. not long to go now.. dianne Hahahah... yes dianne! It's SO MUCH food until you have to... |
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Forum: Cohen's Lifestyle
02-15-2007, 03:25 PM
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Replies: 51
Views: 3,492
Posted By
newlife Hi Amber...
you do not need to finish all your... Hi Amber... you do not need to finish all your carbo. If you don't want bread, then don't take it. I also didn't eat the 50g of rice/ potatoes every day. I ate it as and when I liked. According to... |
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Forum: Cohen's Lifestyle
02-15-2007, 12:32 PM
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Replies: 51
Views: 3,492
Posted By
di78 Hello
OMG I can't beleive how much you get to... Hello OMG I can't beleive how much you get to eat on refeed.... Kinda makes me wanna hurry up and get there. not long to go now.. dianne |
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Forum: Cohen's Lifestyle
02-15-2007, 08:06 AM
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Replies: 51
Views: 3,492
Posted By
amberi0 Hi all
Hope to clear my doubts here.. Is it... Hi all Hope to clear my doubts here.. Is it compulsory to finish my Carbs too? It says, " Have 3 slices of bread + 50g carbs"... 1 slice of bread is equivalent to 3 crispbreads. If i wanna control... |
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Forum: Cohen's Lifestyle
02-08-2007, 07:04 PM
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Replies: 51
Views: 3,492
Posted By
Nans68 Hi Newlife Hi Hi, i'm on to the stage when i'm eating bad fruits now and I ate a banana as my one serving of bad fruit. i'm just wondering what kind of reactions do you get? For me, on the very first day I... |
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Forum: Cohen's Lifestyle
02-08-2007, 02:23 PM
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Replies: 51
Views: 3,492
Posted By
newlife Eating bananas during refeed Hi Hi, i'm on to the stage when i'm eating bad fruits now and I ate a banana as my one serving of bad fruit. i'm just wondering what kind of reactions do you get? For me, on the very first day I... |
